Indian Summer Fruits

During the summer season in India, it is important to consume foods that are refreshing, light, and hydrating to combat the heat and stay healthy. Here are some of the best foods for summer in India:

Indian Summer Fruits
  1. Watermelon: This juicy fruit is a summertime favorite. It is high in water content, which helps in keeping the body hydrated. Watermelon is also rich in vitamins A and C, and it provides a cooling effect, making it an ideal choice for hot days.
  2. Cucumber: Cucumbers have a high water content and are known for their cooling properties. They are a great source of hydration and help in replenishing essential minerals and electrolytes. Cucumber can be enjoyed in salads, raita (yogurt-based side dish), or as a refreshing snack.
  3. Mint: Mint leaves are known for their cooling and soothing properties. They can be added to beverages like lemonade, buttermilk, or iced tea to provide a refreshing taste. Mint also aids digestion and can be used in chutneys or as a garnish in various dishes.
  4. Coconut water: Coconut water is a natural electrolyte-rich drink that helps in replenishing fluids and essential minerals lost through sweating. It is not only hydrating but also provides a good amount of potassium, magnesium, and antioxidants. Enjoy a fresh coconut water straight from the coconut or buy packaged ones.
  5. Yogurt: Yogurt or curd is a versatile ingredient that can be consumed in various forms during summers. It is cooling, aids digestion, and is a good source of probiotics. You can have yogurt as is, make lassi (a yogurt-based drink), or use it to make refreshing raitas and buttermilk.
  6. Fresh fruits: Summer in India is the season of delicious fruits. Mangoes, the king of fruits, are a must-have during this time. They are not only sweet and satisfying but also rich in vitamins A and C. Other summer fruits like melons, lychees, papayas, and pineapples are also great choices for a refreshing and healthy snack.
  7. Leafy greens: While it’s important to consume cooling foods, it’s equally important to maintain a balanced diet. Include green leafy vegetables like spinach, fenugreek leaves (methi), and amaranth leaves (chaulai) in your meals. These greens are packed with nutrients, fiber, and antioxidants that help in maintaining overall health.
  8. Light and refreshing salads: Prepare salads with a mix of cucumber, tomatoes, lettuce, and other seasonal vegetables. They are not only hydrating but also provide essential vitamins and minerals. Add a tangy dressing of lemon juice or yogurt to enhance the flavors.
  9. Grilled or barbecued foods: Opt for grilled or barbecued foods instead of heavy fried dishes. Grilling retains the natural flavors of the food while reducing the amount of oil used. Enjoy grilled vegetables, chicken, fish, or paneer for a light and flavorful meal.
  10. Herbal beverages: Explore the world of herbal beverages like aam panna (raw mango drink), kokum juice, jaljeera (cumin-based drink), or thandai (a milk-based drink with nuts and spices). These drinks not only quench your thirst but also have cooling properties.

Remember to stay hydrated throughout the day by drinking an adequate amount of water and fluids. These foods will not only help you beat the heat but also provide essential nutrients to keep you healthy and energized during the summer season in India.

By tpdpost

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